What to Pack for a Pilates Retreat: A Guide to Comfort, Movement and Mindful Travel
After curating more than a few retreats over the years, I’ve learned that what you pack can quietly shape your experience. A Pilates retreat is so much more than just a few classes in pretty locations. It’s movement, rest, reflection, adventure, exploration, beautiful dinners in wonderful company, and the kind of travel that leaves you feeling more yourself than when you arrived.
So if you're joining us in Portugal at the end of May, or preparing for your own wellness escape, here’s a guide to what to pack to feel both grounded and free, ready for slow mornings and soulful evenings.
Clothing Essentials
For Pilates and Movement
Bring 2 to 3 sets of breathable, stretch-friendly activewear. Think buttery-soft leggings, light tanks, or crop tops that move with you. Lululemon, Oysho, and Sporty & Rich have been my go-tos.
Pack at least one lightweight layer like a linen button-down or cropped sweater for early morning sessions.
Pilates grip socks are a go-to if you are not much of a barefoot exercise person.
For Lounging and Rest
A soft, relaxed-fit lounge set makes the in-between moments that much better. A robe or kaftan is ideal for slipping into after a swim or shower.
Bring a swimsuit or two for dipping into the villa pool or enjoying a little sun therapy on the terrace.
For Dinner and Cultural Moments
Pack a couple of easy dresses or linen separates you can throw on and feel beautiful in, without overthinking it.
A shawl or scarf is a must in the evenings when the sun dips and the breeze arrives.
Stylish sandals you can walk in comfortably are worth every bit of space in your suitcase. I love A.EMERY, HEREU or Ancient Greek Sandals for that understated elegance.
Ritual and Self-Care Items
Your favourite skincare essentials, plus a good SPF and a hydrating mist (Caudalie’s Beauty Elixir or La Prairie Skin Caviar The Mist are both lovely touches).
A calming essential oil or pillow spray can help settle you into sleep in a new space. I often use anatomē essential oils or NEOM's Perfect Night Sleep pillow mist.
A journal, sketchbook, or even just a few blank pages to hold your thoughts.
A small travel candle or palo santo to create a gentle ritual space wherever you are.
An eye mask and earplugs for deeply restorative rest.
Mindful Wellness Gear
If you prefer your own gear, bring a travel mat or yoga towel. But most retreats provide what you need (ours always do).
A book or two that meets you where you are. I usually bring one novel and one grounding read (think: Dive Deeper by Roxie Nafousi, The Soul of a Woman by Isabel Allende, or anything by Rupi Kaur).
Download any meditation playlists or apps ahead of time. Sometimes the best moments happen offline.
Tech and Extras
Your phone, charger, a power bank, and an adaptor just in case.
Simple makeup and minimal skincare are all you’ll need. The glow will come naturally.
Travel-size detergent if you like to rinse your Pilates wear between sessions.
Optional but Lovely
A tote or straw bag for outings, market wanders or just keeping your book and water bottle handy.
A light throw or shawl for journaling outside or lounging in the shade.
Herbal teas or a few favorite snacks that bring you comfort in quiet moments.
A Few Final Tips
Pack for how you want to feel. Think in textures, moods and rituals, not just outfits. This kind of travel isn’t about over-preparing. It’s about leaving space—in your suitcase, and in yourself—for ease, surprise, and a little bit of magic.
And leave a little room for olive oil or wine. And the gifts, if you are travelling with us. Trust me.
